-
19 Min Full Body HIIT *new*
Sweat it out with this quickie full body high intensity circuit for all fitness levels! Modifications for low impact included.
*Music and exercise list included
Recommended equipment: Light & medium dumbbell
-
28 Min Booty Cardio Sculpt *new*
Sweat, shake and tone your lower body with this booty focussed series. Prepared to be SORE! Recommended for all fitness levels, no warmup or cooldown included.
*Music and exercise list included*
Recommended equipment: Booty band. medium dumbbell or household weighted object
-
36 Min Full Body Sculpt *new*
Sculpt and tone your full body with this strength and conditioning based series! Warmup and cool down included. Recommended for all fitness levels.
*Music and exercise list included*
Recommended equipment: Light & medium dumbbells and elevated surface
-
14 Min Core *new*
Fire up your core with this quickie body weight core series! Recommended for all fitness levels.
*Music and exercise list included*
-
30 Min Arms, Cardio & Core *new*
Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.
*music and exercise list included*
Recommended equipment: Light and medium set of dumbbells
-
32 Min Tone & Flow *new*
Tone and flow your way through a low impact, full body series. Don't underestimate it!
*music and exercise list NOT included*
Recommended equipment: Ankle weights, light hand weights
-
34 Min Full Body Sculpt
Tone and strengthen the full body with this sculpt series incorporating resistance work! Warmup included, recommended for all fitness levels.
*music and exercise list included*
Recommended equipment: Light & medium set of weights
-
38 Min Butt & Abs
Tone and strengthen your lower body and core with this fire sculpt series! Recommended for all fitness levels, modifications included. Warmup and cooldown included.
*Music and exercise list included
Recommended equipment: Ankle weights, light + med/heavy set of dumbbells.
-
20 Min Full Body Mobility
Release tension and mobilize your joints with this full body mobility flow! Recommended for warmup, cooldown or when looking for a series for active recovery.
*No music or exercise list included
-
29 Min Tone & Flow
Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.
*No music or exercise list included
Recommended equipment: Ankle weights, light hand weights.
-
21 Min Core
Strengthen and sculpt your core with this targeted abs series! No warmup or cooldown included.
*music & exercise list included*
Recommended equipment: Light hand weight
-
23 Min Full Body Chair Workout
Total body weight sculpting series using a chair at home! No warmup or cool down included.
*music + exercise list included*
Recommended equipment: chair or elevated surface.
-
30 Min Arms + Core
Tone and sculpt your arms and abs with this weighted series!
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
-
31 Min Arms & Abs
Strengthen the upper body and tone the core with this ab focussed series! Warmup and cooldown included.
Recommended equipment: Light/med weight dumbbells or household objects
-
25 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! No warmup or cooldown included.
***NEW: exercises listed in the first 10 seconds for anyone who does not want to follow along!
Recommended equipment: Booty band, dumbbells or weighted objects
Music and exerc...