Welcome to the Shaep platform, I am so excited for you to get started!

Recommended Equipment:
- Light set of dumbbells (5lb - 7.5lb)
- Medium/heavier set of dumbbells (15lb-30lb)
- Booty band
- Ankle weights
*Please note all workouts can also be done bodyweight or with household items*

The fou...

Fire up your core with this quickie burn focussed on turning on and toning up the abs! Recommended for all fitness levels!

Recommended Equipment: Body weight, ankle weights optional

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5...