Tone, sculpt and strengthen your body with this 33 minute yoga/pilates inspired series. Suitable for all fitness levels.

Recommended Equipment: ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Yoga and pilates inspired series incorporating gentle yet effective movements to open up and activate the entire body! Ankle weights are optional, series is still effective body weight.

Recommended Equipment: Ankle weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/...

The perfect combination of activation and dynamic movements to turn on and open up your body. Gentle flow mixed with toning that is recommended for all fitness levels. No pre-mobility series required.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: ...

Upper body weighted circuit targeting the back, triceps and core. Suitable for beginner and advanced levels and can also be done with household items as weights. Pre-workout upper body mobility session is recommended.

Recommended Equipment: Light and med/heavy set of dumbbells or household items...

Full body burn incorporating bands, ankle weights and weights for all fitness levels - modifications are included for beginners Pre workout mobility routine is recommended.

Recommended Equipment: Booty band, ankle weights (optional), dumbbells or weighted objects

Suggested Spotify Playlists Cur...

This full body strength workout will leave you with a total body burn!

There is a quick warmup included at the beginning of the workout, but a pre-workout mobility session is still recommended. Exercises in this workout can be modified for beginners, but is recommended for intermediate to advanc...

This full body chair workout can be done body weight or weighted if you want to add in an extra challenge. Suitable for all fitness levels including pre/post natal. Pre-workout mobility routine is recommended.

Recommended Equipment: Dumbbells or household weighted items are optional, booty band...

40 minute sweat session that will leave your arms and abs on fire! Dumbbells or other weighted objects are highly recommended and suitable for all fitness levels. Modifications are provided throughout the workout. Pre-workout upper body mobility routine is recommended.

Recommended Equipment: Li...

This 45 minute lower body session consists of strength training and a HIIT banded burnout at the end leaving the legs and booty on fire. Modifications and instruction on form are included along the way. Pre-workout lower body mobility session is recommended.

Recommended Equipment: Booty band, me...

What better combo than booty and core?! This 30 minute low impact workout will be sure to leave you feeling extra peachy and suitable for all fitness levels. If you want an extra challenge, add in a booty band and/or weight. Pre-workout lower body mobility session is recommended.

Recommended Equ...

45 minute lower body weighted workout focusses on controlled movements, activating the lower body and building strength. The workout can be modified for beginners, suitable for all fitness levels. Pre-workout lower body mobility session is recommended.

Recommended Equipment: Dumbbells or heavy h...

Burn out your inner and outter thighs with this body weight or ankle weighted workout. Suitable for both beginner and advanced levels. Quick warmup included but a pre-workout lower body mobility routine is recommended.

Recommended Equipment: Ankle weights (workout can also be done bodyweight)

...

This full body mat circuit incorporates both body weight and weighted movements for beginner and advanced levels. Pre-workout full body mobility routine is recommended.

Equipment: Dumbbells or weighted household items

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/...

Looking for a low impact full body sweat? This 30 minute session will leave you feeling a total body burn while being easy on the joints. This workout is suitable for all fitness levels including pre/post natal. Pre-workout mobility session is recommended.

Suggested Spotify Playlists Curated by ...

Arm focussed strength circuit using dumbbells or any other weighted object, suitable for all fitness levels. Pre-workout upper body mobility session is recommended.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Elevate your heart rate and burn out your arms + core with this 35 min HIIT session. Recommended for both beginner and advanced levels. Pre-workout upper body mobility session is recommended.

Recommended Equipment: Set of dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kels...

60 minute strength focussed lower body workout with a full warmup and cool down. Recommended for all fitness levels, modifications for beginners are included.

Recommended Equipment: Dumbbells or weighted objects. Ankle weights and booty bands are optional

Suggested Spotify Playlist Curated by K...

Total body burn incorporating dumbbells and ankle weights with a HIIT finisher. Recommended for all fitness levels. Dumbbells can be substituted for weighted objects.

Recommended Equipment: 1 lighter weight, set of med/heavier dumbbells and ankle weights

Suggested Spotify Playlist Curated by K...

Full upper and body and core workout incorporating weights that will burn out your upper half! Suitable for beginner and advanced levels. Warmup and Cool down included.

Recommended Equipment: Lighter set of weights, medium set of weights.

Suggested Spotify Playlist Curated by Kelsey: https://op...

Quick but efficient body weight burn (option: ankle weights) focussing on all the right places! Disclaimer: butt + core will be on fire post workout!

Recommended Equipment: Ankle weights + booty band are optional

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh...

Whether you incorporate weight or not, this full body routine will leave you feeling extra spicy! Recommended for all fitness levels, warm-up and cool down included.

Recommended Equipment: Weights and band optional

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4m...

This series is a combination of a killer arm workout and a major sweat! Recommended for beginner and advanced levels.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40...

Pelvic floor series focussed on proper breathing techniques and strengthening exercises for pre/post natal. These movements are not to be strenuous rather cater to focusing on connecting back with your core and building up strength in the pelvic floor.

You should always consult your physician or...

Tone and flow your full body with this pilates and yoga inspired spicy series! Tone + flow series are focussed on opening up joints and lengthening your muscles while incorporating body weight movements to strengthen those tinier muscles.

Recommended Equipment: Ankle weights, chair (or any at-ho...